About Today: Getting Fit for Summer

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Today From Bob Schulties, your About Today Editor Even if you aren't a beach person and don't plan on donning a bikini this summer, warm weather is coming, and that means no more hiding under your coats and sweaters. Feel Good About Yourself Before I get into the jokes (or "jokes", as Mrs. Bob calls them), it's important to point out that you are awesome and you don't have to let popular media tell you what beautiful is. Especially considering the people who write that nonsense look like me. Six Steps to Feel Good About Yourself What's Your Body Image? 10 Ways to Improve Your Body Image Search Related Topics:  self-care  body image  summer planning Exercise for Your Lifespan, If Not for Your Bikini Sharon, our Guide to Longevity, is right on the money here: If you eat well and exercise, you have a better chance of hanging out here longer. Bonus? You get more of my newsletters! We all win! Now, hand over that bacon, will you? Exercise to Live Longer Don't Forget About Stress Relief, Either Walk of Life Program Search Related Topics:  exercise and longevity  physical activity and longer life  healthy aging Yoga Workout for Toned Arms My buddy Fred told me about a Yoga session he was in recently where everyone was dripping with sweat. He actually used these words: "Sweat was streaming off the guy in front of me." That sounds like my daily commute into the office, so I figure I can say I do yoga. Arm-Improving Yoga Are You Up on Gym Etiquette? Why Exercising Outdoors Is Good for You Search Related Topics:  yoga workouts  yoga sequences  yoga for arms Your Summer Shape-Up Guide OK, you wanna lose a little weight but aren't totally sure where to start, right? Well, here you go. You can thank me when you see results. Your Whole Summer Shape-Up Guide Your Summer Weight Loss Program Getting Your Best Body Search Related Topics:  summer shape-up  losing weight  weight loss motivation Related Searches Yoga Workout Yoga Exercise Yoga Fitness Body Weight Workout Yoga Pose Featured Articles 5 Ways to Ruin a Baby Shower Learn the Differences Between DNA and RNA Using Video for Social Learning Should You Make Your Own Wedding Cake? 10 Ways to Wear White This Spring How to Answer Interview Questions about Being out of Work   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Today newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com     Follow us on: Advertisement

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