About Today: Don't Let The Winter Blues Win

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Today From Bob Schulties, your About Today Editor So many of us get down in the dumps during this time of year that we should rename this month "Completelysaduary." Seasonal Affective Disorder Heck, so many people get bummed out right about now, that scientist-types gave this condition an appropriate acronym: SAD. Doctors also came up with a name for my other condition: overweight. I call it stocky. And Mrs. Bob calls it cuddly. Go, Mrs. Bob! Read More... What Are the Symptoms of Seasonal Affective Disorder? How Is Seasonal Affective Disorder Diagnosed? Search Related Topics:  seasonal affective disorder (sad)  sad symptoms  sad causes Beat the Blues With Food Nothing puts me in a better mood than pizza and beer. And lots of it. Oh, wait. No, that's if I want to hate myself. Let's see what Cathy, our Guide to Alternative Medicine, has to say. The Food That'll Do Ya Right 5 Natural Mood-Boosters Mmmm, Beef Stew Search Related Topics:  food and mood  food cures  omega fatty acids Try Exercise to Beat SAD Exercise never fails to boost my mood. Let me temper your expectations of my exercise regime: 1. Put the screwdriver away where it goes. 2. Stand up when getting off the couch rather than rolling onto floor and just continuing the nap there. Movement Defeats SAD Beat the Winter Blues with Blueberries Natural Mood Enhancers Search Related Topics:  winter exercise  depression  exercise motivation When Do We Change the Clocks, Anyway? When I win the lottery, I'm getting two houses so that I never have to deal with too much darkness. That's when the zombies can sneak up on you. Come on! Hurry up, clock change! What's the International Date Line All About? Best Zombie Movies Search Related Topics:  daylight saving time  time zones  physical geography Related Searches Natural Depression Exercise Depression Depression Anxiety Sad Light Therapy How Exercise Tips Featured Articles Avoiding Infectious Disease and Injury at the Gym The Top 10 Worst Oscar-Winning Songs Why Do Fingers Wrinkle? Floral Prints for Spring Causes of a Chronic Cough Tips to Have a Successful 5K   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Today newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com     Follow us on: Advertisement

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