I dug a little deeper and learned that the official approach was simple.
|  | | 4 Things I Wish I Had Known Before I Started Intermittent Fasting | I am not a big breakfast person. Don't get me wrong, I have much love for a cheesy omelet, an eggs benny, or a stack of pancakes…but at 6 in the morning? Hard pass. The only thing I care about when my alarm goes off is that first cup of coffee.
As children, we are told "breakfast is the most important meal of the day." As an adult, I learned to listen to my body and just stuck to my black coffee and water until I actually got hungry, usually around 10am or later. But it wasn't until early 2019 that I learned there was a name for what I was already intuitively doing: Intermittent Fasting. | | | | | | | | More from The Spruce Eats | | | | | | | | | The Spruce Eats on YouTube | | | | | | | | | |
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