10-Minute Savory Breakfast Muffins

Most parents are constantly on the hunt for tasty, nutritious breakfast options they can hand to their children on the way out of the door during those crazy morning hours. These simple, make-ahead breakfast muffins are the perfect solution. Each one is loaded with sausage, eggs, cheddar cheese, and even spinach for a healthy boost. That's protein, dairy, carbs, and even greens in one easy-to-eat muffin.

(These muffins can be kept in the freezer for up to 3 months or in the refrigerator for 5 days.)

More Recipes to Try

Buttery, Fluffy French Toast

Get the Recipe

Sausage Breakfast Casserole

Get the Recipe

Homemade Cranberry Oatmeal Muffins

Get the Recipe

Smoked Salmon and Capers Bagel

Get the Recipe

The Spruce Eats on YouTube

Fridge Stories: What's in a Cookbook Author's Fridge?!

Watch & Learn

Things We're Reading, Loving, Pondering

We loved reading this story about "burnt" rice, "to turn a mistake into a virtue, to recast dregs as bounty, to make a gift, an honor, of something that would once have been cursed at and cast aside…" What a beautiful concept. Here, a case for why persimmons are some of the best seasonal eating known to humankind. Was the Great British Bake Off finale an Anti-Brexit metaphor? This important piece sheds light on the way affluent people co-opt dishes created and perfected by those in need. Some things to think about in regards to the new COVID variant Omicron and indoor dining. And last, a deep dive into the ancient Four corners potato with an 8-year shelf life and its place in the diet of the future.

More From the Spruce Eats

Everything You Need to Get Your Home Ready for Holiday Entertaining

Light and Fluffy Air Fryer Sufganiyot

This Might Be Our Dreamiest Cookie Recipe Yet

Did somebody forward you this email? Sign Up for The Spruce Eats Newsletter!

Have feedback? Send us an email at contact@thespruceeats.com, subject line: Newsletter Feedback.