About Today: You Need More Sleep

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From Bob Schulties, your About Today Editor
Enough with the TV and the internet browsing. Turn 'em both off and go get some shut-eye. Unless you read this newsletter at night, in which case, five more minutes won't hurt anyone. In fact, you can go to work five minutes late tomorrow. Just tell 'em Bob from the internet said you needed the rest.

Can You Sleep with Your Eyes Open?
If I saw someone sleeping with their eyes wide open, I'd think they'd died, and would back out of the room. Call me callous, but I'm not taking a chance they're about to go all zombie on me. Do you sleep with your eyes open?
Search Related Topics:  parasomnias  sleepwalking  sleep disorders

Caffeine Is No Substitute for Sleep
Well, doctor, I have to disagree. In fact, strike that. All of America has to disagree. Our entire economy is based on everyone getting as little sleep as possible and then compensating with caffeine. We're so dependent on caffeine that the word "giant" wasn't big enough, so we made up new words! I might sound foolish ordering my Double Mocha Whopper Ponderosa, but it gets me through the day. Caffeine is not sleep replacement
Search Related Topics:  caffeine  sleep needs  sleep deprivation

How Much Sleep Does Mrs. Bob Need?
Well, based on the past few weeks, 13 hours a night. Oh, look, I just got an email from Mrs. Bob. "If you put that in the newsletter, I'll ki..." Huh. She must have sent that email to the wrong person. Five more minutes, Mom!
Search Related Topics:  sleep needs  sleep debt  sleep deprivation

Ten Ways to Ruin Sleep
Oh, just ten? How about these:
  1. Don't feed cat before you go to bed (meows until you feed him).
  2. Feed cat before you go to bed (barfs from highest spot in house).
  3. Don't close lid to piano (at 2am, he'll walk across it playing the scariest death song ever).
Ruin your sleep in nearly a dozen ways!
Search Related Topics:  sleep hygiene  insomnia  better sleep

 


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