About Today: Let's Get More Sleep!

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Today From Bob Schulties, your About Today Editor I always feel guilty sleeping in on a holiday that remembers someone who did great things. I'm usually over the guilt feeling when I roll out of bed at noon. How Much Sleep Do I Need? I remember back in my high school days how I could sleep until the afternoon during summer. Every time I get back into that routine I end up having to find a new job. How Long Should I Sleep? Why We Sleep Sleeping With Your Eyes Open Search Related Topics:  sleep advice  sleep debt  daytime sleepiness Power Nap for Increased Productivity My buddy Jose thinks naps are the best way to get through the work day. When the boss comes over and asks why he is napping, he says, "To get more done!" Get more done with naps! What Are Naps? Guidelines for Better Sleep Search Related Topics:  lifestyle balance  stress and sleep  sleep benefits How Much Sleep Is Too Much? Well, the only way to find out for me is to conduct a private year-long study. With pay. See you in a year! Can You Sleep Too Much? How Do Horses Sleep? Understanding Sleep Paralysis Search Related Topics:  excessive sleepiness  too sleepy  sleep needs Improve Sleep with Exercise Improve sleep with exercise? Pfft. I'm going to stick with my tried and true method of too much wine and too much pizza. Will exercise help you sleep better at night? Sleeping Better for Better Family Health Use Yoga to Cure Insomnia? Search Related Topics:  fitness motivation  rem sleep  healthy choices Related Searches Sleep Sleep Apnea Studies I Can T Sleep Help Help Me Sleep Lack of Sleep Featured Articles Martin Luther King, Jr. Documentaries Ideas for a Rustic Bedroom President Barack Obama's Second Term Agenda Why Does Milk Curdle? Determining a Good Return on Investment Ways to Lower the Cost of Employee Travel   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Today newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com     Follow us on: Advertisement

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