About Today: Get Yourself Together for 2013

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Today From Bob Schulties, your About Today Editor I was going to make this newsletter all about getting yourself in shape for 2013, but based on the state that I'm in (help) I think I need to scale back my expectations. I could say "Just don't do what you did last night" (to myself) and be far, far healthier. Lose 10 Pounds Last night's food consisted of hummus and pita bread, brownies, and whiskey. And if I'm not mistaken, based on the pile that was still left, I could eat the same way again today. So... lose 10 pounds? Seriously, I think I ate 10 pounds of brownies. Read More... 10 Things to Stop Doing If You Want To Lose Weight Best Tips for Losing Weight Search Related Topics:  quick weight loss  healthy eating  exercise for weight loss How to Start Walking More The easiest way to get fit (OK, OK, to get started getting fit) is to walk. So, rather than drive to the store, walk. Rather than drive to the park, walk. All of this should be easy because you don't even know where the car keys are anyway. How to Start Walking More 10 Walking Mistakes to Avoid Walkling for Weight Loss Search Related Topics:  walking for beginners  how to walk  walking programs Whole Foods Cooking: The Five Elements and The Five Seasons I know, logically, that what you put in your body determines most everything. But I find it hard to beat the convenience of food in a jar. Or cellophane. The Five Season of Food? The Detoxification Protocol The Whole Food Diet Search Related Topics:  five elements  five transformations  Yoga Yourself To a Healthier You I have so many friends that are "practicing yoga" that it's a wonder they are still my friends since I always mock them by saying "practicing yoga." They probably can't hear me over the crunch of my chips. It's also weird they invite me over to heckle them. Read More... Get in Shape With Yoga Or Is Pilates Better For You? Search Related Topics:  yoga etiquette  yoga equipment  yoga styles Related Searches 2013 Healthy Diet 2013 Exercise 2013 Fit Yoga for Weight Loss Diet to Lose Weight Featured Articles Top 10 World News Stories of 2012 Do You Need to Add Dry Gas to Your Gas Tank? Dairy-Free Bundt Cake 6 Apple Predictions for 2013 Shoot 3D Pictures With Your Nintendo 3DS We Drive the BMW X1   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Hometown Holidays Discover the best holiday events near your hometown. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Today newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement

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