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 | From Bob Schulties, your About Today Editor I read an article recently about how even fake smiles boost your mood. So it seems to me that saying I'm on a diet should be enough to lose weight, and claiming to be 6'4" should be enough to get a date with Claire Danes. And don't give me that married stuff. We can just say we're not married. Problem solved. | |
How to Boost Your Mood
Anecdotally, I know this to be true. Any time I've exercised or done some serious yard work, I've felt better. Also, I just spelled anecdotally without the spell checker, so I'm riding this good mood to the moon! Mood boosting tips.
| What Happiness Research Tell Us
But Dr. Bob, you ask, are you sure you've done enough research about this happiness thing? Oh, there's been plenty of research, trust me. Before we go any further with this appointment, how are you paying? Why happiness is important
| Beat Stress With a Smile
Like I mentioned above, just smiling makes it all better. Home washed away in a storm? Smile. Just got laid off? Smile. Someone ate the last snackycake? Sm... Hey, that's not funny. Smile > Stress
| How To Turn Around A Bad Day
The easiest way to turn around my bad day is to go home to my family (after the kids are asleep, of course). I'll stand out in the rain if I have to. Turn that bad day around!
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